Mindful Movement: A Guide to Siegel Jewish Community Yoga & Pilates Classes for Every Level
Embracing Mindful Movement With the present rushing times in perception, it is becoming increasingly rare to balance, concentrate, and renew. Two of the most popular means of practicing strength of the physical body and clarity of mind are Yoga and Pilates. The classes at the Siegel Jewish Community Center (Siegel JCC) cater to all fitness…